The truth is that diets fail. Most of them are based on unrealistic goals and an unhealthy approach to weight loss. And even if the diet is successful, that success is short lived. There are a number of reasons for that and one is that once the “diet” is over, the person returns to their former habits, which contributed to the weight gain in the first place.

That is why it is important to have the support of experts who have the knowledge to incorporate a variety of healthy, tasty foods coupled with the right nutritional supplements to keep the numbers on the scale going in the right direction.

YOUR DAYS OF DIETING ARE OVER!

We also understand that many times it is not simply the food someone is eating but the underlying health issues that may be preventing him or her from successfully losing weight or improving his or her health. We pride ourselves for identifying and improving issues related to nutrition.

Many times the root cause of a person’s inability to successfully lose weight or maintain a healthy weight may be related to other causes rather than their nutrition or exercise routine.

At David Allen Nutrition, we pride ourselves for our ability to identify and resolve issues impeding a client’s struggle with weight loss such as:

--G.I. (Gastrointestinal) Problems

The body’s ability to process and digest foods are directly linked to our ability to lose or maintain a healthy weight.  Sometimes G.I. problems can cause inflammation, slow metabolism and increase the body’s desire for simple sugars and carbohydrates, which can result in weight gain or inability to lose weight.

Other issues that can hamper weight loss would include:

• Thyroid Dysfunction

• Diabetes or Pre-diabetes conditions

• Hormonal Imbalances

• Syndrome X

• Insulin Resistance

• Sleep Disorder

• Anxiety

• Obsessive Compulsive disorders

Besides fitting into a smaller size pants, losing weight can bring many important benefits to those individuals struggling with being overweight.

Reducing your weight by 5-10 percent can decrease your chances of developing heart disease or having a stroke.  You can improve your heart function, blood pressure and your levels of blood cholesterol and triglycerides.

Slow weight loss is the safest and most effective approach.  A sensible diet allows you to lose extra pounds gradually.

At David Allen Nutrition, we educate people how to make the right food choices and we coach them to adopt a healthier and knowledgeable way of viewing nutrition.  And as they take charge of their habits, they will see changes in their appearance, health and mental state.

Losing weight can also have an enormous impact on your overall health, it can:

• Lower Total Cholesterol

• Higher HDL (Good) Cholesterol

• Lower LDL (Bad) Cholesterol

• Reduce the Risk of Diabetes II

• Reduce Your Risk of Some Kinds of Cancer

• Improve Sleep Apnea

• Reduce Osteoarthritis, the Pain of Being Overweight

• Prevent Heart Disease and Stroke

• Improve digestion-related issues

• Regulate hormonal imbalances

• Improve, stamina, energy and concentration

• Elevate mood

• Better Body Image

• Improved Sleep

• Loss of Body Fat

• Increase Ability to Fight Infections

• Delayed Menopause

• Longer Lifespan

For more information or to set up your appointment email us today at info@davidallennutrition.com or call us at: 
(888) 474-2720 or (818) 887-2720.